Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. It combines meditation with the practice of mindfulness, which can be defined as a mental state that involves being fully focused on "the now" so you can acknowledge and accept your thoughts, feelings, and sensations without judgment.
When the breath is calm, the spirit is harmonious, and the body is firm and healthy. Practice allows you to learn how to control your consciousness through slowing down and cleansing. Breathing is an integral part of returning to the moment of observation.